BILD 88. Learning Sustainable Well-Being: Compassion for Self and Others, a Biologist’s Perspective (1 units)
Link to catalog page: https://catalog.ucsd.edu/courses/BIOL.html#bild88
Description
This experiential course teaches the art of practicing psychological well-being, based on principles from Eastern and Western philosophies (e.g., mindfulness, positive psychology, cognitive therapy, and neuroscience), from the perspective of a biologist. Each week, there is a short lecture on a given topic, combined with workshop-style exercises. P/NP grades only.
Prerequisite courses
BILD 88 has no prerequisite courses.
Successor courses
No courses have BILD 88 as a prerequisite.