ERC 88. Learning Sustainable Well-being (1 units)
Link to catalog page: https://catalog.ucsd.edu/courses/ERC.html#erc88
Description
This experiential course teaches the art of practicing psychological well-being, based on Eastern and Western approaches (e.g., mindfulness, positive psychology, cognitive therapy, neuroscience, theatre and art), from the perspective of global history. Each week there is a short lecture on a given topic, combined with workshop-style exercises. Prerequisites: open to Eleanor Roosevelt College students only. Pass/Not Pass only.
Prerequisite courses
ERC 88 has no prerequisite courses.
Successor courses
No courses have ERC 88 as a prerequisite.