HITO 88. History and Practice of Well-Being (1 units)
Link to catalog page: https://catalog.ucsd.edu/courses/HIST.html#hito88
Description
How do people attempt to align their actions with their core values? This one-credit course introduces the recent history and current practice of Buddhist-inspired and neuroscience-informed principles of mindfulness, positive psychology, and cognitive therapy.
Prerequisite courses
HITO 88 has no prerequisite courses.
Successor courses
No courses have HITO 88 as a prerequisite.