PSYC 88. Learning Sustainable Well-Being: Compassion for Self and Others (1 units)
Link to catalog page: https://catalog.ucsd.edu/courses/PSYC.html#psyc88
Description
This experiential course teaches the art of practicing psychological well-being based on principles from Eastern and Western philosophies (e.g., mindfulness, positive psychology, cognitive therapy, and neuroscience). Each week, there is a short lecture on a given topic, combined with workshop-style exercises.
Prerequisite courses
PSYC 88 has no prerequisite courses.
Successor courses
No courses have PSYC 88 as a prerequisite.